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These hormones: Help reduce appetite and cravings Slow gastric emptying (helping you feel full longer) Improve insulin sensitivity and blood sugar control B12 is added to support energy levels, reduce fatigue, and promote fat metabolismespecially helpful during your weight loss journey

Body composition differences Weight loss is not just about the scale number

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Why a Personalised Plan Matters More Than a Perfect Diet Perhaps the most frustrating thing about autoimmune gastritis is how different it actually looks from one to the other

Essentially, the human body cannot synthesize B6, thus we have to eat it